Does Whole Wheat Bread Spike Your Blood Sugar More Than Drinking a Can of Soda?

The Case of Whole Wheat Bread Whole wheat bread is often praised for its nutritional benefits, including being a good source of fiber and complex carbohydrates. However, some argue that it can cause a significant spike in blood sugar due to its carbohydrate content. Contrary to popular belief, whole wheat bread generally has a moderate […]

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